9:41
Today's workout
Monday, 13 Aug · Push day
4
Exercises
12
Sets done
38 min
Duration
Exercises
Bench Press
Chest
Set 1
80kg × 8
Set 2
80kg × 7
Set 3
75kg × 8
Overhead Press
Shoulders
Set 1
55kg × 6
Set 2
55kg × 6
Set 3
- × -
Tricep Dips
Triceps
Set 1
BW × 12
Set 2
- × -
Set 3
- × -